Experience Ubud 2020 - Retreat | Relax | Reconnect

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Hello

Welcome

Come and discover the magic of Yoga with me. My classes are a great place to start if you haven’t practiced yoga before, or if you are new to yoga. You don’t need to be flexible, coordinated or strong. My classes are designed to suit everyBODY and are accessible to all.

I hope to see you on a mat sometime soon!

Class Offerings

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Slow Flow Yoga

Slow Flow Yoga is a slower pace class, mindfully moving and breathing whilst holding poses longer.  This class is an all levels class, suitable to everyBODY and the perfect place to begin a yoga practice. Each class begins with Pranayama (breath work), gentle stretching, then moving mindfully through sun salutations and asana (postures) designed to build internal heat slowly and gently.  This class is intended to relax your nervous system.  The class concludes with a guided mediation to further settle the body and mind.  

Yogi Bee provides an interactive experience in a safe environment designed for a small group of 10 participants.  No yoga experience needed, come as you are.

Restorative Yoga

Restorative Yoga is  where we find stillness in each pose. We use props in combination with long holds in comfortable supported positions.  these long holds allow gentle stretching to happen in a natural perfect way helping the body safely release tension by softening and surrounding.  Yogi Bee provides an interactive experience in a safe environment designed for a small group of 10 participants.  No yoga experience needed, come as you are.

Private Classes - Yogi Bee & Me

Private yoga and meditation classes with Yogi Bee are ideal if you're a new to yoga, a regular yoga student looking to further develop and explore your practice or if you are looking to reduce your stress and anxiety.  I'm able to work with you in a gentle but powerful way physically and mentally to improve your overall health and wellbeing.

Individual or Group classes available on request

Yoga for Cancer & Palliative Care

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Group or individual sessions available.  Develop a tool box to turn off the cancer noise and reconnect with your self. 

Reduce stress and anxiety, improve sleep, reduce pain with gentle movement and breath work.  

Suited to the cancer patient or/and the carer.  

Yogi Bee & Me (Private Classes)

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Private yoga and meditation classes with Yogi Bee are ideal if you're a new to yoga, a regular yoga student looking to further develop and explore your practice or if you are looking to reduce your stress and anxiety.  I'm able to work with you in a gentle but powerful way physically and mentally to improve your overall health and wellbeing.

Yoga for Teenagers

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Develop a tool box to navigate your adolescent years.  Learn how to move with your breath in a slow and mindful (but fun) way.  

Small group of 8 teenagers only.

Foundational Beginner Workshop

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Learn the foundations of Yoga.  Learn breathing techniques, how to move with your breath, poses and meditation.

This workshop is a great way to discover the benefits of Yoga.

Corporate Yoga

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Create Health and Wellbeing for your employees.  

Group or individual sessions available. 


Practice at Home

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Discover how to establish (and stick to it) a home practice. 


Find us

We're in town!

Dynamic Fitness Centre

101 Hare Street, Echuca Victoria 3564, Australia

0402 098 901

Hours

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